I will fix your bad breath - Dr Michael Awua

Let’s talk about something we usually whisper about: Bad Breath.

Be honest—have you ever done that quick hand-over-the-mouth blow test before a big meeting or a date? We’ve all been there. But what if the problem is deeper than just skipping your morning brush? That’s exactly what Derrick Abaitey dove into in this episode of Konnected Minds with Dr. Michael Awua.

Dr. Michael didn't hold back. He was blunt, super knowledgeable, and honestly, a bit of a lifesaver. He explained that bad breath (or halitosis, if you want to be fancy) isn't just a hygiene flaw; it’s usually your body trying to tell you something is off.

One thing that really hit home was when he talked about The Tongue. Most of us focus so much on our teeth that we forget the massive carpet of bacteria living on the back of our tongues. If you aren't scraping it—and I mean really getting in there—you’re basically leaving a buffet for bacteria to rot. Gross, right?

He also broke down why those colorful grocery store mouthwashes might actually be making your breath worse. A lot of them have high alcohol content which dries out your mouth. And guess what? A dry mouth is a smelly mouth. Who knew we were literally paying to make our breath more pungent?

The Confidence Connection

What I loved most about this conversation wasn't just the medical advice. It was the lifestyle aspect. How many times have you held back from speaking up in a room because you weren't sure of your breath? How many opportunities have we missed because of that tiny bit of self-doubt? Dr. Awua reminded us that self-mastery starts with the basics—taking care of your health so your confidence can shine through.

He also touched on internal issues. Sometimes it’s not your mouth at all; it could be your gut or even your tonsils. If you've been brushing five times a day and still feeling insecure, this video is a must-watch because he explains exactly when it's time to stop dieting on gums and start seeing a professional.

The bottom line? Don't just mask the smell. Fix the root cause. Whether it's flossing properly (yes, you actually have to do it) or staying hydrated, these small shifts change how you carry yourself.

Go watch the full episode. Your social life—and your colleagues—will definitely thank you for it.